A healthy way to reduce stress is to manage it together, as a family.

Here you’ll find inspiring ways to create a calmer home environment. Pick up stress-busting strategies you can use as a family, from deep breathing and problem-solving to how to tame worries.

You’ll learn healthy living and relaxation techniques that help children (and adults!) feel more in control of their feelings, thoughts and actions.

And focus on your own well-being, so you have the internal resources to try and keep stress at bay, and to help restore a sense of balance when stressors hit.

Practice these stress reduction skills and healthy habits and the whole family will have the skills ready to try when they need them!