… Managing Stress Managing Stress Get Support Talk with someone Find support services …

… fun and engaging way for children ages 9-11 to learn about stress! Children can follow along with Stresslr, a friendly robot, to understand what causes them stress, how they react to it, and to develop healthy strategies to cope with stress in their everyday lives.  Stresslr can be used on any …

… Creating a Lower-Stress Home Creating a Lower-Stress Home Get Support Talk with someone Find support … well-being. A tired child often gets stressed more easily. Managing stress can also help with sleep. So, set up a …

… Tackling Stress as a Family Tackling Stress as a Family Get Support Talk with someone Find support services A healthy way to reduce stress is to manage it together, as a family. Here you’ll …

… How to Recognize Stress How to Recognize Stress Get Support Talk with someone … trying to fit in at school, dealing with siblings, and managing confusing emotions. That’s a lot to handle! … no longer having a weekly soccer game and seeing friends.  Managing school and social pressures:  Whether it’s …

… Tips for Teaching Children About Stress Tips for Teaching Children About Stress Get Support Talk with someone Find support services … them feel worried, can help them better understand their stress. When they recognize their own emotions, behaviours, …

… Managing Sensory Preferences Managing Sensory Preferences Get Support Talk with someone … to participation in children and youth. Some tips for managing sensory sensitivities: Try out clothing before the …

… Problem Solve to Bust Stress Problem Solve to Bust Stress Get Support Talk with someone Find support services … time to get everything done. For some children and youth, managing time can be especially challenging. Knowing how to …

… Stress in My Day Share Email Print A worksheet for children to identify stress and what can help.  Was this information helpful? Is …

… A parent's guide to stress in young teens Share Email Print This booklet is for … into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how …

… Help Teens Manage Stress With Mindfulness Adults don’t have a lock on stress. Being a teen is stressful, too! You remember what it … towards mindfulness as one helpful strategy to manage stress. Dr. Dzung Vo is a pediatrician specializing in …

… Support Children in Dealing with Anxiety & Stress Share Email Print Presentation in Cantonese by Dr. … Hospital, on Supporting Children in Dealing with Anxiety & Stress.  Was this information helpful? Is this helpful? Yes No …

… caused. Helping your child to develop the skills to manage stress and anxiety in unfavourable conditions is essential … more uncertainty, which can lead to periods of confusion, stress, and sedentary activities for both adults and … of research done on the  effects of diet on anxiety and stress . Many of these studies have found direct correlations …

… here. *** Back to school doesn’t have to mean back to stress! The Dalai Lama Center have teamed up with  Breathr , … you in these practices if they are interested. Since both  stress  and mindfulness are contagious, adults can nurture … Doing so is a powerful tool for soothing back-to-school stress at a time when “normal” is constantly shifting, as it …

… be found here. Back to school doesn’t have to mean back to stress! The Dalai Lama Center have teamed up with Breathr , a … you in these practices if they are interested. Since both  stress  and mindfulness are contagious, adults can nurture … Doing so is a powerful tool for soothing back-to-school stress at a time when “normal” is constantly shifting, as it …